Join Amber Shea and Sherry Healing for a deeply nourishing Spirit Breath & Sound experience designed to help you slow down, release tension, and reconnect with yourself.
This 2-hour workshop weaves together:
• Gentle yoga to soften the body and calm the nervous system
• Conscious breathing to support release, clarity, and deep relaxation
• A meditative sound bath with crystal bowls, gong, rainstick, and more
• Grounding essential oils to help you leave feeling balanced and restored
Whether you’re feeling stressed, stretched thin, or simply craving intentional self-care, this is a beautiful way to reset and realign.
What to bring: A pillow, blanket and water
Spots are limited — advance registration is recommended
Sign up through You vs You www.youvsyoustudio.ca
We look forward to holding this space with you.
Amber Shea – Yoga Instructor (200+hr) & Certified Sound Healer
Sherry Healing – Spiritual Counsellor | Healyou.ca
Event Details
Event Date: March 1, 2026
Event Time: 4:00 pm - 6:00 pm
Event Location: 1502, Columbia Avenue, Castlegar, British Columbia, V1N 4G5, Canada.
Purchase Tickets: http://www.youvsyoustudio.ca